Jonny Parr Training

Personal Training/Strength and Conditioning Glasgow

Strength Training at PFT 27/07/2009 Sign In or Register to add photos

'Old School' Strength Training at PFT Gym - Platinum Fitness Training (www.platinumfitnesstraining.com)
Band Dislocations
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Band Dislocations
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Chin Ups with Olympic Rings
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Barbell Bench Press
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Dumbbell Swings
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Dumbbell Bench Press
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Barbell Russian Twists
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Dumbbell Swings
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Barbell Bench Press
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Full Squats
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The Flag
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Dumbbell Bench Press
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Dumbbell Swings
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Isometric Hold using Olympic Rings
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Dumbbell Swings
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Dumbbell Swings
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Chin Ups with Knee Raise using Olympic Rings
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Barbell Bench Press
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Hip Flexor Stretch
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Isometric Hold Using Olympic Rings
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Incline Dumbbell Press
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Wheel Roll-Outs
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Wheel Roll-Outs
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Now that is a Real Full Squat!
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Full Squats
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Hip Flexor stretch
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Hip Flexor stretch
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Hip Flexor stretch
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